In support of this infographic/article most of our experience’s support this infographic/article. Two of us in our company have always stuck to eating healthy for a very long time. I am sure most people do but two of us have done for a very long time due to always working out and trying to stay lean. Steering away from simple sugars/carbs most of the time. The two of us have stuck to complex carbs like brown rice, wheat bread for a long time, and we both have developed Psoriasis. Obviously we can’t convincingly say it was due to wheat products but it could definitely be a reason.

Psoriasis is an autoimmune disease where your body develops rashes on your skin and they can get pretty bad. Doctors say the condition is a reaction to an autoimmune response, that causes your body to overproduce skin cells. This overproduction of skin cells is what causes the red, patchy white skin. It is believed that Psoriasis is caused by leaky gut syndrome, which leaky gut syndrome like stated in the article/infographic is caused by permeability of the gastrointestinal wall. Meaning, your gastrointestinal wall leaks some (small amount) of your stomach content into the rest of your body instead of processing a 100% of it to your colon and getting rid of it all.

Some of the contents permeate through to your body. This what many doctors believe causes the autoimmune response called Psoriasis. So, in relation to this article/infographic it could be that the herbicides in the wheat products have disrupted or gotten rid of the good bacteria in our gut. This is definitely a possible cause you never know. It’s just weird that we both consume a lot of wheat products and both have psoriasis. Just food for thought this infographic/article definitely makes sense especially to us.

Health Benefits of Intermittent Fasting

1. It changes the function of cells, genes and hormones. Insulin levels drop significantly which facilitates fat burning. Intermittent fasting may increase HGH levels 5-fold. It is also known to cause beneficial changes in gene expression.
2. Intermittent fasting can help you lose weight and belly fat .
3. In can reduce insulin resistance lowering your risk of type 2 diabetes.
4. It can reduce oxidative stress and inflammation in the body.
5. It may be beneficial for Heart Health
6. Induces various cellular repair processes
7. May help prevent cancer
8. Intermittent fasting is good for your brain. It increases levels of a brain hormone called brain-derived neurotrophic factor. Also studies in rats have shown that intermittent fasting may increase the growth of new nerve cells.
9. Intermittent fasting may help prevent Alzheimer’s Disease.
10. Intermittent fasting may extend your lifespan, helping you live longer. In studies of rats that fasted every other day lived 83% longer than rats that did not fast.
11. Can Improve conditions such as Asthma, Arthritis, and Multiple Sclerosis.

Our experience with Intermittent Fasting

Several of us in the office have done intermittent fasting. We’ve mostly all done the most common one which is 8 hours of non-fasting (where your able to eat) and 16 hours of fasting. We’ve all done it pretty much at-least for a month and some for even longer, as long as 6 months or more. The general consensus is that you burn -fat very fast while doing the intermittent fasting plan. I mean without doing cardio you still burn a good amount fat you could tell very quickly, especially if your not eating junk food during your non-fasted hours. Although even eating junk-food we’ve all noticed a drop in weight.

The ideal way to approach fasting would obviously be though to eat clean while doing intermittent fasting. We also all felt more energy and definitely less bloating, as oppose to eating a regular diet where you see or feel a little bloating as your body is processing food most of the time.

We all know that in the morning right after you wake up is when you see your stomach the flattest usually, well with intermittent fasting the flatness of your stomach is like times two. Its like extremely flat, its incredible. Don’t know if its mental but you could see that your body is not inflamatted and that your actually giving it a break, its incredible. And the levels of energy are incredible. This is a great diet/meal plan to follow, for us, it is the easiest diet/plan to follow to lose weight since it doesn’t really restrict what you eat It just restricts when to eat which after a few days of doing it at the 7th , 8th hour your not even hungry anymore. Your body gets completely used to it, and for sometime there you forget food exists.

Muscle Mass

The only drawback we noticed with this diet/ plan is that not only do you burn fat but you also burn muscle. Since your not giving your body protein all the time to maintain muscle you lose some muscle. You could just tell after a few months of intermittent fasting your muscle mass starts going down, instead of just looking skinnier in the midsection you look skinnier all around. It is definitely not meant for people who want to maintain muscle mass or like to look like they have some muscle packed on or bodybuilders etc..

Although a-lot of people say no intermittent-fasting increases your Growth Hormone levels, so the growth hormone levels protect your muscles that is not true. I mean it may protect a bit, but not the same as compared to a regular diet. Take it first hand from us you could definitely tell the loss of muscle from intermittent fasting within the first month or couple of months.

Can you get that muscle back? yea definitely, just by getting back on a regular eating routine you can within a few months but you definitely lose muscle mass. I guess the only people that wouldn’t lose muscle mass while intermittent fasting are people who are taking steroids while intermittent fasting, as steroids will maintain your muscle mass pretty much no matter what you do.

In Conclusion

So, in conclusion intermittent fasting is great and a diet we personally love doing as you feel amazing energy levels. You burn fat super fast and it kind of gives your body a break. A few of us have been thinking of doing a 72 hour fast which, many people and studies say that it is amazing for your body and kind of gives your body that reset it needs from always working, digesting food. The 72 hour fast they say is awesome and completely repairs your body. Well were going to do it eventually down the road, I’m sure it will be treacherous but just by doing intermittent fasting and seeing those benefits we can’t imagine the benefits we will feel after doing a 72 hour fast. Stay tuned.

Hunger pangs can strike unannounced. When you’re in the office or just running errands, the wailing sounds from your stomach can signify that you need a snack to chow down there and then. Often, even the most health conscious people succumb to unhealthy food options that make you gain a few pounds within a few minutes!

Instead of relying on candy bars to satiate that appetite, you can look towards guilt-free snacks that are both delicious and healthy. While it’s hard to procure healthier options, the vending machines newest technologies now make this possible. Whether you’re traversing the streets, working in the office or hitting the gym, you can find healthy vending machines that dish out wholesome and organic food at your fingertips.

Here is a list of the top 15 snacks that will actually make you full while keeping you fit.

1.     Banana Bites

If you don’t get your daily dose of fruit, there is no better snack than these delicious banana bites. These organic chewy bites are just what you need to get a boost of energy. Packaged banana bites are available in multiple flavors including coconut and chocolate.

2.     Rice Crisps

This gluten-free snack will satiate your need to crunch on something delicious and filling in between work at office. Rice cakes are available in both sweet and savory flavors so you can go both ways without feeling guilty about eating unhealthy.

3.     Dark-Chocolate Peanut Butter Pieces

Who doesn’t love to sink their teeth into the winning combination of dark chocolate and gooey peanut butter? Choose a gluten-free brand to give you a taste of these bite sized sweet treats that will satisfy the craving of any sweet tooth!

4.     Gluten-free Pretzels

Pretzels are both filling and crunchy, the perfect snack for a health conscious person. After a hard day at the gym, the last thing you want to do is give in to temptation and eat something that will make you gain a few unnecessary pounds, rendering your workout useless. These crunchy pretzels will fill your stomach without making you unfit.

5.     Fig Bars

The gluten-free fig bars are both healthy and tasty. You can use your nearest vending machine to dish a couple of these fig bars to snack on later. These fig bars are a healthier alternative to fatty foods that are just as readily available.

6.     Popcorn

The great thing about popcorn is that it is filling but absolutely gluten-free. You can chow down on as much popcorn as you like without feeling guilty about breaking your diet. Popcorn is the ideal snack when you need to fill your stomach it is lunch or dinner time.

7.     Avocado Chips

We can’t talk about the health benefits of avocado! If you can’t have it as it is, here is the perfect solution for you. Now you can get packaged avocado chips that are so delicious that you might even end up eating the whole bag. Do so without hesitation as it is absolutely healthy!

8.     Stroopwafel

Straight from Amsterdam, these gluten and dairy free waffles are the ideal picks for your coffee break at work. Just pop one packet out of the vending machine at work and chow down, guilt-free! These sweet treats will satiate your need for dessert too.

9.     Granola Bites

The packaged granola bites won’t create too much of a mess at your desk and put your hunger to rest. The delicious and crunchy bites are gluten-free so you can munch on these healthy nuggets while you walk to and from work.

10.      Multi-Seed Crackers

Healthy and nutritious, multi-seed crackers pack a punch of flavor in a tiny packet. Keep a sufficient dose of multi-seed crackers in your pocket so you can snack on it whenever you feel like.

11.      Protein Bars

You can find an amalgamation of health and taste in these tasty protein bars. You can find different flavors so choose one that sits well with your palate. With this tasty treat, get your daily dose of protein too!

Tread towards a health conscious lifestyle with the right changes. Say goodbye to unhealthy food, fill up your stomach with these gluten-free and organic options that are both tasty and nutritious. You can find some of these bites in our vending machines, we serve Miami, Fl. Eat right, and stay fit!

Health Benefits of Alkaline Water

With increasing stress on healthy eating, alkaline water is emerging as the latest trend. Alkaline water is believed to be better than anything you could get from the tap. Water in itself is imperative to the body but this burgeoning popularity of alkaline water shows that the type of water is equally important to our well-being.

What is Alkaline Water?

Water stands at a pH of 7, the balance between acidic and alkaline. Anything below 7 is considered acidic and anything above is considered alkaline. While the exact pH value of tap water differs according to the area, there is general consensus that tap water in the USA falls between a range of 4.3 and 5.3, decidedly acidic.

Due to this, many people blame plain water as a perpetrator of problems like osteoporosis and cancer as too much acid in the bloodstream and cells is considered unhealthy. Alkaline water, therefore, reduces the incidence of acid in the bloodstream, making it a more wholesome alternative.

Alkaline water is ionized, i.e. its pH value has been increased. This type of water stands at a pH value of 8 or 9 while water, in its purity, stands at 7. As a result, even if the water we consume does not lean towards the acidic end of the scale, a higher pH value is more conducive to the health of the human body. 

Our body naturally secretes fluids that are acidic in nature. Alkaline water helps to balance this, even if you are not already consuming foods that are alkaline in nature. A healthy body requires the consumption of foods that are 30% acidic and 70% alkaline to maintain a neutral pH level. 

Health Benefits of Alkaline Water

Alkaline water has remained a controversial topic but recently, its health benefits have started surfacing with greater stress on health and wellness.

1. It Helps Control Acid Reflux

Acid reflux is when the muscle at the lower end of the esophagus relaxes untimely, causing acid to back up in the esophagus. This stomach acid causes discomfort, regurgitation, difficulty swallowing, burning sensations, and chest pain. Recurring acid reflux can lead to gastroesophageal reflux disease (GERD).

Studies show that alkaline water with a pH of 8.8 can act as an adjunct to the treatment of acid reflux. It helps to denature pepsin, the primary digestive enzyme by diffusing the acidity in the stomach and gastro-intestinal tract in order to maintain a neutral pH value. 

2. It has Ultra Hydrating Properties

Alkaline water is proven to have more powerful hydrating properties in comparison to normal water. Therefore, it is deemed suitable for people who work out regularly and require a higher amount of water.  Alkaline water has smaller molecules as compared to regular water, which makes its absorption in the cells faster. This helps in re-hydrating the body more quickly.

Aquaporins present in body cells help regulate the movement of water between cells. In the presence of acids, they appeared to be close, hampering the movement of water between cells. Since alkaline water has an opposite charge, the excess electrons could flow freely and faster.

This is one of the reasons alkaline water has earned the title as the go-to drink for professional athletes like NBA player LeBron James to receive proper hydration.

3. It Promotes Bone Health

Alkaline water contains more mineral density in comparison to normal water. It helps lower bone resorption as compared to acidic mineral water, which makes it the ideal choice to promote bone health and metabolism. It has a higher incident of minerals like magnesium and calcium, due to which it is able to lower the risk of osteoporosis.

4. It Helps Boost the Immune System

An acidic environment renders the body more susceptible to the production of cancerous cells, lowering the body’s immunity. Experts claim that drinking alkaline water regularly improves the circulatory system. The basic nature of alkaline water neutralizes the acidic content of the bloodstream. The various functions of alkaline water work in tandem to boost the body’s immune system to fight pathogens and infections.

The health benefits of alkaline water have made it the ideal choice for health conscious people. You could find alkaline water in any of our vending machines, we carry the brand Essentia which is great .

What you need to know about cold brew vs hot brew coffee

Cold Brew Coffee Is less acidic

Cold Brew Coffee is said to be less acidic because the coffee bean is not heated or burned. By heating the bean the coffee becomes more acidic. Cold brew coffee is less bitter because of this. Cold brew coffee is brewed over a few hours/days by having water sit with the coffee beans for a few hours/days and then running the beans and water through a filter.

Caffeine content between Cold Brew and Regular Brew Coffee

When you brew coffee by heating it, you extract more caffeine from the bean. But more water is used when brewing hot coffee. So yeah, you extract less caffeine when cold brewing coffee but when cold brewing coffee less water is used. So, it pretty much evens out, cold brew coffee has less caffeine but less water. So, it evens out when matching it with regular brew coffee. Just when ordering cold brew coffee be sure to ask them not to add water.

Which one is better on the Stomach

Cold brew is said to be easier on the stomach due to its lower acidity. Hot brew coffee is more acidic than cold brew coffee, the high acidity in hot brew coffee can cause acid reflux, heartburn and indigestion. Also, high acidity in your gut biome can cause certain bacteria’s to flourish. These bacteria’s are definitely not bacteria’s we would want to flourish. Also, cold brew coffee keeps the Crude Polysaccharides in the coffee which boost the immunity of your digestive system, reducing the chances of gut irritation.  

Heating the coffee bean for hot brewed coffee

When the coffee beans are heated the pesticides in the coffee bean are also extracted. Due to the fact that heat breaks down the coffee bean a lot more, and you consume those pesticides. So, with cold brew you get less pesticides. But anyways always try to stick with organic coffee anyways. Like for Chameleon cold brew coffee which taste great and is organic.

Which one is better for your teeth

Not necessarily saying either one is good for your teeth. But between the two cold brew is about approximately 66% less acidic than hot brew coffee meaning it causes less break down of your tooth enamel and causes less staining of your teeth. Yes high acid levels break down your tooth enamel.

Cold Brew and Nitro Brew

Nitro brew coffee is cold brew coffee with nitrogen infused in it. Nitrogen is infused into it to make it more frothy. Elemental Nitrogen is an inert gas its chemically dead pretty much doesn’t do anything. Doesn’t have any negative effects. Carbonation was initially used to try to make coffee more frothy but carbonation produced carbonic acid as a byproduct. But why would you want to add more acid to a product that already is acidic, so that’s why nitrogen is used instead of carbonation. Also, nitrogen displaces a little bit of the oxygen in the coffee. Oxygen causes oxidation, so in other words although might be a bit speculative by adding nitrogen to your coffee you technically are getting rid of some of the free radicals in your coffee.

In conclusion

When it comes to cold brew vs hot brew it all depends on what your looking to get out of it or what you prefer. Honestly, we prefer hot brew for taste and a hot coffee is just amazing in the morning. We feel like having a cold brew is kind of like just having an energy drink. To us hot brew coffee is the reason for having coffee just the feeling it gives you. But we definitely have taken these facts about cold brew vs hot brew into account and cut down on the hot brew coffee, and replaced it with cold brew coffee or organic energy drinks. The choice is yours just here to provide some insight, if you have any questions feel free to reach out, thank you for reading.

If You’re Serious About Getting Lean This is all you need

If you want some really good information about dieting and getting lean while maintaining muscle read on. You may think because we are a vending machine company that we have no clue about weightlifting and bodybuilding. Well were not professionals or anything but a few of us in the company have been weightlifting for over 10 years and one of us actually went through a bodybuilding prep diet/ meal plan. While he never competed, he went through the process like if he was going to compete. The reason he never competed was because to compete in most bodybuilding competitions you have to take steroids and he never wanted to do that. Yeah there is all-natural bodybuilding competitions but you have to dedicate more time and at some point most of those natural guys in those competitions took steroids at some point. Which is something this person did not want to do and has never wanted to do. Well here is what he went through. If you want to learn a lot continue on this is definitely some information you will not find anywhere else.  

Well here we go. When I first started working out, I kind of did my own thing. Just ate a lot of protein and tried to stay away from carbs and that’s pretty much it. Which wasn’t to bad for not having any experience with dieting and just being about two to three years into weightlifting. I ate a-lot of protein and tried to keep my carb intake down whenever I wanted to get lean. But I always noticed I couldn’t really lose my mid-section and didn’t ever really get defined.

So, one day I said to myself you know what I got to do this right, I’m going to find someone to help me out. So, I found someone with experience in the field of nutrition/bodybuilding. I went to a nutrition shop I would usually buy my protein from and told the owner hey I need help, since I knew she was heavily involved in fitness and competed herself. I told her I want someone to guide me and take me to the next level. Someone to give me a strict diet, I want to pretty much follow what a bodybuilder does to get ready for a competition. So, the owner immediately contacted one of her employees and said meet with this guy here on this day. Little did I know I was in for a ride. I met with her employee who was a current bodybuilder and had one several physique competitions for the city we lived in and had placed high in a few NPC competitions. He put me through pretty much a bodybuilding/show prep diet for 3 months.

To start, the diet was not easy at all, it consisted of me having to eat about 45 grams of protein give or take every 3 hours with whatever other sides he put in the plan. In the morning it was like 7 egg whites by themselves then 3 hours later it was two scoops of a lean protein shake, then for lunch it was 8 oz. of chicken, turkey, or steak with whatever side he selected etc. It went on like this for 3 months. I would see him every week and he would check my weight and body fat. Aside from checking my body fat and weight he would also tweak my diet almost every week or every other week. Some weeks he would add carbs for lunch and some weeks he would take them out or add them at breakfast etc. Also, all my food while on the plan had to be weighed or measured, which I did I never ate more or less than what was on the plan. I always ate to the “T” what was on the plan. My protein, the carbs, the vegetables etc. To say the least it was very stressful, I had several mood swings and wasn’t in a good mood most of the time. Not having the normal amount of food in you that your used to having and always feeling hungry/hangry wasn’t good for my mood. Also, my energy levels were low since my food intake wasn’t what it normally was.

It was probably one of the most mentally challenging things I’ve ever done. I never realized how much not having food or changing your food habits really affects you. It was extremely hard. But I did go from about 17% body fat to 5.7% body fat in 3 months. That doesn’t seem like much but going down in body fat is not easy especially once you start going below 10%, that is the hardest. Lowering your body fat below that point I would say was like five times harder than lowering it from 17% to 10%. It requires a lot more to lower your body fat once you start going below 10% body fat.

I ended up doing the entire diet/ meal plan and I learned a lot about dieting and I learned a lot about myself as well. It took me to places I’ve never been before mentally, it challenged me in many ways mentally and physically.

Some of The Things I Learned Through-out the whole process

A-lot of people feel like they can pick up a book and learn a-lot about dieting and bodybuilding. Which is true you can. I myself had read a few books on dieting and bodybuilding. But I feel like going through the actual process with the guidance and experience of a bodybuilder was the best learning experience ever. I feel like going through it helps you remember everything and everything you learn gets in grained in your head because you had to do it all and go through the grueling process.

Here are some of the things I learned. I learned that in order to maintain muscle when dieting so strictly you need to eat protein every three hours. And when your eating protein every 3 hours it needs to be a good amount protein. It has to be your daily requirement divided by the number of meals a day (usually 6). My daily requirement of protein would go up when carbs were taken out of my diet. When going really low on carbs or no carbs in your diet the protocol is to go up a little bit more on your protein. It is believed that carbs act as a buffer to protect your muscle (prevent muscle breakdown). So, when you’re eating a lot of carbs you’re protein intake does not have to be very high, since the carbs protect your muscle somewhat. Then if your going low on carbs the idea is to raise your protein a little more to protect your muscle since you do not have that buffer from the carbs.

I learned that your diet needs to be tweaked weekly or if not at-least every 3 weeks to continue to lose fat and accomplish your goal. By tweaking your diet, it keeps your body from adapting. For example, towards the end when the diet had no carbs in it, he (my personal trainer) would change the types of protein I was eating each week. Like one week it was chicken and the next week it was fish etc. I learned that when you start getting closer to the competition or are trying to get to that low body fat percentage you need to eliminate any protein shakes or dairy products. The reason being that protein shakes have extra chemicals or some have lactose that could cause inflammation. The lactose in dairy foods can cause inflammation as well, which is something you definitely do not want when trying to get to that super low-body fat or when your preparing to get on stage.

I learned that you should eat a small amount fat with some lean protein before going to bed. I would eat 9 almonds before going to bed every day, the fats in the almonds will cause your body to absorb the protein much slower. By your body absorbing the protein much slower, the protein will last longer in your body preventing you from becoming catabolic. Catabolic is when your body starts feeding itself from your muscles, it starts breaking down muscle. The idea behind the almonds is like drinking a shake of casein protein, casein protein is slow release protein, but the reason you don’t use casein protein when prepping for a bodybuilding show or trying to get very lean. Is because casein protein has a lot of lactose which causes bloating and most casein protein powders have chemicals in them which may illicit inflammation or a reaction you don’t want.

I learned that doing steady state slow cardio doesn’t cause much muscle break down. My personal trainer told me to do about 30 minutes a day in the beginning of the program and towards the end I was doing about 1 hour a day. The reason for doing slow walking cardio was to burn as much fat as possible but not burn muscle. It is said that if you run or jog you burn fat but you also burn muscle and since the goal was to maintain as much muscle as possible, I would walk slow just to burn fat and not muscle. I would walk at about a speed of 3.3 on the treadmill with an incline of 11.0 to 15.0 not holding on to the treadmill. It took sometime to get up to 15.0 but I worked my way up there.

More Requirements from The Diet/Plan

I would have to drink a gallon of water a day to get rid of toxins and to help my body build muscle etc. I did all this dieting and then had to lift weights at-least 5 times a week for about an hour every-day. I had to stay away from alcohol because of the calories and the detriment it had to muscle gain. Towards the end of the three-month period about a month before the end of the three-month period the personal trainer told me to take a fat burner. The fat burner did not have anything illegal in it, it was just a fat burner to help me lose a bit more body fat. The fat burner at-least gave me some energy since I was lacking a-lot. It also helped get me down a bit lower in body fat percentage.

About three days before the three-month mark the personal trainer had me take water pills/diuretic pills. I had to take a certain amount each day. The day closest to the three month mark I had to take double the amount of pills from the days before. I also had to control my water intake. I don’t remember exactly but I believe I was only able to have about 3 cups of water each day, only the last couple of days before the three-month mark. On the day that marked three months where I had to check in with my personal trainer, I had to eat half a sweet potato right before seeing him before he took my final result pictures. The reasoning behind eating the sweet potato was since my body was so deprived of fluids and carbs my body would absorb the sweet potato completely and make my muscles look fuller and would cause my muscles to look more-veiny (cause me to look more vascular). And it did I felt as if I gained a pound or two of muscle. I felt bulkier in my upper torso area.

I did everything my trainer told me to do to the “T”, I followed the plan to the “T”. I remember going out with friends to restaurants for lunch, and dinner and just watching them eat. I would just be sitting there watching them eat. We would go to bars just to hang out and I would be the sober one driving everybody home. I also remember stepping out of where ever I was with my friends a bar/a movie etc. and going to my car to have my next meal that was due. I would keep my meals in a cooler with ice in my car and whenever It was snack or meal time I would go and take about ten minutes and eat my snack or meal in my car.

My End Results

Well at the end after following everything strictly I went from about 17% body fat to 5.7% body fat and about 190 pounds to about 168 pounds total. At the end when I was 5.7% body fat, I had an 8 pack in my abdomen area and you could see veins in my abdomen area. That was the best I have ever looked or the leanest I have ever gotten. With a shirt on I looked a bit skinny but once I took my shirt off, I was very, very lean or as some would say very shredded. I got down to 5.7% body fat and when considering that is not that low when it comes to bodybuilding competitions there are bodybuilders that get down to about 2- 3% body fat which is crazy. I feel like if I would have taken some type of steroids or something I would have gotten to that low of body-fat percentage but I did everything all-natural, and still do weight lifting all-natural.

In all at the end it was extremely mentally challenging but a great experience. Ever since then I feel like I re-programmed my body to eat much more -healthy than I did before. I feel like my taste buds aren’t as high maintenance as before, I pretty much can eat anything without any seasoning. Also, I notice I eat a lot of foods for their nutritional value and not their taste. I stay away from a-lot of desserts, I actually hardly ever eat desserts except maybe on the holidays. I don’t eat any fast and food and still eat protein every three hours and control my carb intake daily without any struggle. I feel like it was an amazing experience and something that taught me a lot about nutrition and myself.

If you are serious about wanting to lose fat and maintain muscle. Get with a nutritionist or a very experienced personal trainer/ bodybuilding athlete and do a physique or bodybuilding show diet. It will change your life and your physique.

Also if you have any questions feel free to give us a call, I am sure we can guide you in the right direction. Also check out our products from our vending machines. We got into the healthy vending business to be able to provide good options for people on strict meal plans like this.

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